12 minute AMRAP

5 toes to bar (sub knees to bar)
7 Pullups
9 Burpee Tuck Jump (sub burpee)

Clean and Jerk 1 RM

Class will be at 4:30 on Tuesday.

This class is actually a friendly mini competition with 3 events based off the recently released games workouts:

Event 1)
Max GHD slamball throw for distance (14/10)
- you will get 2 attempts each

Event 2)
Suicide-Style Shuttle run for time on turf

Event 3)
3 rounds for time:
+ 8 Ground to overhead (clean/jerk, snatch, split snatch) 115/75
+ 7 C2B Pull ups
+ Stoplight run

Snatch balance 245
then went for max snatch almost got 205

Buy In- 800m run

10-9-8-7……1

BW Deadlift- Did 225# instead of BW

Over the box 24

KB Snatch 1.5/1p (reps for each arm)

Cash Out- 800m run

7 Rounds

7 Cleans 135 - Did power cleans as brian instructed, found out later it was supposed to be squats, oh well...

30 Double Unders

For Time

50 Wallballs 20/14

25 Toes 2 Bar

40 Wallballs

20 T2B

30 Wallballs

15 T2B

20 Wallballs

10 T2B

10 Wallballs

5 T2B

3 rounds for time of:

6 deadlifts (80kg/50kg)
8 pullups
10 OH walking lunges (20kg/15kg)
12 power-over push-ups on kettlebell
14 V-ups

Squat Clean 1 RM

5min AMRAP

10 burpees

15 Knees 2 Elbows

Rest 2 mins

5min AMRAP

10 KBS (1.5/1p)

15 Jumping Lunges

Rest 2mins

5min AMRAP

10 Superman

15 Double Unders

Score is total reps

The K2E are the main thing that held me back during this WOD since my DU were pretty good!