Run, swing, fail Workout
4.3 mile run
Kettle bell swings to failure; 1 min rest after each fail. 100 reps.
Score = # of 1 minute rests
25, 25, 25, 15, 10
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!