Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFLBG 29.01.2012 Workout

Clean 135#-155#-175#-195#-210#
I Do Cross Fit, So Call Me Maybe? Workout

WOD:
3 rounds for time:

7 C2B Pullups
400 m run
7 C2B Pullups

2 minute rest between each round

Post WOD:
3 sets of 25 situps.
vrijdag 28 feb Workout

100 double unders
50 hst pu
40 toes to bar
Walking lunge
CrossFit Games Open WOD 11.2 Workout

15 min AMRAP:
9 deadlift (155#)
12 push up
15 box jump (24")

13 rounds and 5 push ups.
March 31, 2011 Workout

Pre WOD:
Shoulder Press 3-3-2-2-1-1-1

WOD:
Tabata Ring Rows
Tabata Double Unders
Tabata Sit Ups
CrossFit Games Open WOD 11.2 Workout

15 min AMRAP:
9 deadlift (155#)
12 push up
15 box jump (24")

5 rounds and 6 box jumps
Deadlifts, knees to elbows, box jumps Workout

5 Rounds

10 body weight dead-lifts
15 knees to elbows
20 box jumps 20in
April 1, 2011 Workout

15 power clean's 95lb
10 pull ups
20 2 pood kb swings
15 18" box jumps

2 rounds
Deadlifts, knees to elbows, box jumps Workout

5 Rounds

10 body weight dead-lifts (205 lbs)
15 knees to elbows
20 box jumps 20in
McCluskey Workout

Three rounds for time of:
9 muscle-ups (i did jumping muscle-ups)
15 burpee pull-ups
21 pull-ups
Run 800m (i only ran 400m)

Need a training program?

CFLBG 29.01.2012 Workout

I Do Cross Fit, So Call Me Maybe? Workout

vrijdag 28 feb Workout

CrossFit Games Open WOD 11.2 Workout

March 31, 2011 Workout

CrossFit Games Open WOD 11.2 Workout

Deadlifts, knees to elbows, box jumps Workout

April 1, 2011 Workout

Deadlifts, knees to elbows, box jumps Workout

McCluskey Workout