WODconnect

Day 2 Olympic Weightlifting Strength

Clean
6 x 2 @ 60% of 1RM clean

Jerk dip & spilt jerk
6 x 1 @ 60% of 1RM clean and jerk

Back squats
10 @ 55%
10 @ 60%
10 @ 65%
10 @ 70%