Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power Clean - WOD Workout
Strength: Power Clean 5x5 (40,40,40,50,50kg)
WOD: 4 Rounds
20-15-10-5
Power Clean (40kg)
KB Swing (24kg)
HSPU -
Squat and Swing Warm-up Workout
For quality:
21 Squats
21 Kettlebell swings,
10 PVC pipe/dowel pass-throughs
15 Squats
15 Kettlebell swings,
10 PVC pipe/dowel pass-throughs
9 Squats
9 Kettlebell swings,
10 PVC pipe/dowel pass-throughs -
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Power Clean, Front Squat and PP Workout
do 5 reps of Power Clean, then go into 5 reps of Front Squat and then finish with 5 reps of PP. Towards the end I did only Power Clean and Front Squat.. with an occasional few PP.
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Clean Strength
minutes, for 20 minutes (10 sets) of:
Clean x 1 rep
*Sets 1-2 – 70-75%
*Sets 3-4 – 75-80%
*Sets 5-6 – 80-85%
*Sets 7-8 – 85-90%
*Sets 9-10 – 90-95% -
Pääsiäisestä palautuminen Strength
20min lämmittelyt
Back squad 6x4
Row 8min
40 sec on
20 sec offAccessories remaining time out of 1 hour
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CFSH WOD Workout
-Buy In-
5/3/1 Wk 3 Back Squat
215x5, 245x3, 275x1+ (5)
Skill Work: Snatch BalanceWOD
Snatch Balance 1-1-1-1-1-1-1
95, 115, 135, 145, 155, 170, 180(F)-Cash Out-
100 Burpees for time
Done w/ 20# vest on 6:49150 Double Unders. Got 82 unbroken, new PR!
3 Unbroken Muscle ups. Failed on 4th again.