Brokeback Workout
Deadlift - Have John calculate 1RM (215) using 3RM from last week.
75% - 5 - 270
80% - 5 - 290
85% - 5 (or more) -315 - did 5
percentages were off. Finished WOD and came back to do 335 for 5 to make up for it
WOD
EMOTM 2 hang cleans, 15 minutes. 185 for 5, 195 for 4, 205 for 6min
Post-WOD
40 T2B or 40 GHD's. - 2x10 T2B, 2x10 GHD, 3x8 Reverse Hyper
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