EMOM Workout
http://crossfitsouthie.com/emom
Strength
Deadlift
3-3-3-3-3 *<=== 295
WOD
Every Minute On The Minute for 14 minutes
Odd Minutes-10 Shoulder to Overhead (135,95)
Even Minutes-10 Swings (2/1.5)
* If you need to take a minute off do so and complete 5 Bar facing burpees for every round missed at the end of the 14 minutes.
Level 2 (105,65)(1.5/1) <===
Level 1 (65,35)(1/.5)
ADV (155/105); (88/65)
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