Split Jerk + Push ups + situps + stones + ropes Workout
Strength/Skill - 2 x 8 minutes
Split Jerks 135lb
WOD
Each movement 6x, :20 on :10 off
games push ups - 55
sit ups - 77
stone to shoulder - 11, 115lb
rope climbs - 8
NOTES: missed a couple reps on the stones because I started at 145 (my normal stone). Form was way off, don't know what happened. Mental? I've don't that many reps of 145, maybe not after other high rep movements. IDK. Disappointing. On the positive, I didn't break at all on the push ups and situps.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!