Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups (2010 Games Standard "Hand Release")
15 Box jumps, 24/20" box

**I completed 6 rounds, +2 push ups - 100 lb Deadlift, 20" Box Jumps

2km cycle time trial - 02:23
2min rest
5 rounds for time
9 deadlift at 70kg
18 walking lunges
- 06:36
4min rest
2km cycle time trial - 02:26

21-15-9:
-Overhead Squats (95/65)
-Pull Ups
21-15-9:
-Thrusters (95/65)
-Burpees

No energy today. Crazy how long the thrusters and burpees took.

12 ring dips
20 lunges
12 ring rows
20 lunges
12 clapping push-ups
20 lunges

4 rounds

Took a little longer than expected..but doing the Ring Dips RX was what I was aiming for!

Run 400 m
10 Burpees
6 Around The Worlds

4 rounds

Run 400 m (Scaled - 250 m)
10 Burpees
6 Around The Worlds (Scaled - as high as I could pull my knees)

4 rounds

For time:

21-15-9
Overhead Squats (Rx 95/65)
Pull Ups
21-15-9
Thrusters (Rx 95/65)
Burpees

This was no joke

For Time

20 Alt. Pistols

15 Burpee Pullups

10 Handstand Push Ups

5 Bear Complex (135/95)

10 Handstand Push Ups

15 Burpee Pullups

20 Alt. Pistols

Run 2km on treadmill at 1.0 incline - 9:58
Rest 5min
Run 2km on treadmill at 1.0 incline - 10:18

Couplet
21-15-9
0verhead squats (95lb)
Pull-ups

21-15-9
Thrusters (95 lb)
Burpees

14:32