Barbell Hour Workout
4 rounds, set every 1:30
6 Push Presses
8 Bent over Rows
3 Rounds YGIG/round
10 Landmine half kneeling press R+L
10 Landmine row R+L
Finisher
10-5 Bicep Curls
5-10 Tricep extensions
Barbell does not touch the ground
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