Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

GymnasticsWod Workout

For Time:
30-20-10
T2B
Ring Dips
WOD 2 29092015 Workout

For time:
- 100 sit-ups.
- 100 squats.

*** Do it as you want.
8.12.2023 PK Workout

2 Rounds :

15 Minutes Bike Erg @ HR Zone 2
1 Minutes Hard Pace Row
10 Minutes Bike Erg @ HR Zone 2
2 Minutes Hard Pace Echo
10 Minutes Bike Erg @ HR Zone 2
3 Minutes Hard Pace Bike Erg

Cool Down 5 minutes easy pace after last Bike
5 Rounds of: Weighted Ring Pushupsx6-10, Heavy Dumbell Goblet Squatx10, Med Ball (20 lb) Squat Cleansx10 Workout

5 Rounds of:
Weighted Ring Pushups (5-10reps)
Heavy Dumbell Goblet Squat (wide stance with pause at bottom)
20 lb Med Ball Squat Cleans x 10
LB10 Strength

3/3/3/3/3 Back Squats
6 Front Squats
Wendler bench press, day 2 Strength

Sets of 3/3/3+ of narrow grip bench press
3min AMRAP of T2B in UB sets of 3 only Workout

As above
Squats and Running Workout

"Squats and Running"
Skill Work:
1 Rep Max Deadlift

For Time:
20 Back Squats (115/75)
Run 200 Meters
25 Front Squats (115/75)
Run 200 Meters
25 Back Squats (115/75)
Run 200 Meters
20 Front Squats (115/75)
Run 200 Meters
12/14/15 Workout

Strength (alt rounds)
4x8 strict press-2 push press-3
4x8 strict pull ups 3-8

10 minute AMRAP
10 KBS 53#
10 Box Jump 24"
10 Ring Dips
30 Squat Clean & Jerk Workout

30 Squat Clean & Jerk 80kg

Need a training program?

GymnasticsWod Workout

WOD 2 29092015 Workout

8.12.2023 PK Workout

5 Rounds of: Weighted Ring Pushupsx6-10, Heavy Dumbell Goblet Squatx10, Med Ball (20 lb) Squat Cleansx10 Workout

LB10 Strength

Wendler bench press, day 2 Strength

3min AMRAP of T2B in UB sets of 3 only Workout

Squats and Running Workout

12/14/15 Workout

30 Squat Clean & Jerk Workout