Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For Time: Workout
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3,2,1...GO! Workout
3 x 2' ON + 1' OFF:
200m Run
Max Reps Power Clean 60\40kg3 x 2' ON + 1' OFF:
15 Burpees
Max Reps Front Squat 60\40kg3 x 2' ON x+ 1' OFF:
10 Box Jumps 60/50cm
Max Reps Shoulder to Overhead 60/40kg -
bodybuilding + abs Workout
emom x35min (7sets)
1. 10 bench press
2. 10 ghd sit ups
3. 10 bicep curls
4. 30s weighted plank
5. 10 ring rows -
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Cindy on the Run Workout
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Competition Strength
B.
Every minute, on the minute…
Back Squat
*Set 1 – 40% x 1 rep
*Set 2 – 50% x 1 rep
*Set 3 – 60% x 1 rep
*Set 4 – 70% x 1 rep
*Set 5 – 80% x 1 repand then….
Every 2 minutes…
*Set 6 – 85% x 1 rep
*Set 7 – 90% x 1 rep
*Set 8 – 95% x 1 rep -
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