STRENGTH CLASS Workout
Week6
A) Strict Press
5x2 @90%
B) Upper body accessory
3x
4/4 Half Kneeling Paused SA DB Stirct Press
(2 sec at forehead, eccentric phase)
10/10 DB Lateral Raise
C) Single leg work
3 sets
10/10 Single Leg Hip Thrust with DB
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