Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Nasty girls 12.12.14 Workout

50 kyykkyä hapotti jalkoja mukavasti
7 MU ekalla kiekalla, loput leukoja mustalla kummarilla
10 RRV roikusta 25 kg
15min EMOM Workout
Bench press Strength

4 x 10
Thrusters and Pull-Ups Workout

4 Rounds
15 Thrusters 95#
15 Pull Ups
14 min AMRAP Workout

20 push up
15 deadlift @ 102,5kg
20 sit up (abmat)
Elizabeth 90 RM Strength

There is no description for this WOD as it is stat.
Half Bull Workout

Half of the “Bull” from CFNE
200 Double Unders
50 Overhead Squats (75#)
50 Pull ups
1 mile Run
101017 Workout
navy PT Workout

3 mile run with 5lb ankle weights
20# Vested 5k Workout

Did 5k around neighborhood w/ 20# vest on as 2nd WOD today.

http://connect.garmin.com/activity/186329456

Need a training program?

Nasty girls 12.12.14 Workout

15min EMOM Workout

Bench press Strength

Thrusters and Pull-Ups Workout

14 min AMRAP Workout

Elizabeth 90 RM Strength

Half Bull Workout

101017 Workout

navy PT Workout

20# Vested 5k Workout