Mon WOD Workout
STRENGTH
Deadlift 2 Reps every minute on the minute for 8 minutes at 80% 1 Rep Max
--255
3 Hang Cleans at the top of every minute, Kettlebell Swings thrrough the minute. 135/95
The workout is done once you complete 100 KBS
--115
--35
--8:13
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