WODconnect

Row, Thrusters (RX) Workout

Find 1rm Thruster

Then,

Row 1000m

Rest 4 mins

Tabata Thrusters 75/45 (8 rounds, 20s of work, 10s of rest) Count total reps.

1RM = 90# (5# PR!)
Row = 4:14
Reps = 53