Karen = 150 wallballs with 20 lb ball to 10' target For Time
I did this in about 9:25
(I did this as 15 x 2 then 12 rounds of 10 reps with little breaks in between sets)
I then went immediately into the DU
I did 200 in about 3:20
I was REALLY not feeling well, and it was pre-huricane weather outside.. which actually felt good to me.. lots of wind.. no rain yet. I did this right after putting the kids to bed... took about 10 minutes to stretch inside then went outside and banged out the workout.
I did a little stretching on the bench outside and felt better Post WOD than before... always the goal.
Total WOD done under 12:45