"Omatoiminen WOD"

Warm up:

Easy row 3-5min

2 rds:
5 Deadlift
5 Front squat
5 Shoulder press

2 rds:
3 Tall clean
3 Tall jerk
3 Hang clean + jerk

A.
Clean 10x1 (75-85%)

B.
Split Jerk: 10x1 (75-85%)

C.
5 rds:
6-8 Bench press (~70-75%)
10-15 GHD sit up

D.
Cool down:
Easy row: 3-5min
Foam rolling