Class at 4:30 on Monday. Note: I'm lucky to make it to the gym much before 4:30 due to my new work schedule, so feel free to do some independent stretching beforehand.

Skill:
Every 40 seconds x 10
- power snatch to hang squat squat snatch ( no more than 60-70% of max squat snatch)

Then,

3 rounds (12 min cap): (1 min rest between exercises)

• Non-heaving drop snatch x 5 (see video - 

• Max effort nose to wall shoulder touches (scale to keeping only nose and toes to wall for as long as possible or feet on a box shoulder touches)

WOD:
5 rounds for time:

5 HSPU
10 C2B pull ups
15 OH kb swings (53/35)