Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Dead On Workout
Baseline: ROM Drills. 4 Rounds: Frog Complex with burpee chaser (65#).
Strength:
1-1-1-1-1 Deadlift
1-1-1-1-1 Bench PressWork Capacity: 2 Rounds for time:
10x Dead lift (135#)
10x Pull-up
10x Push-up -
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Posterior strength endurance Strength
10 sets of
6 Deadlift
6 Pendlay Row
@ fixed weight
Rx = 95/65lb -
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PP/Burpee/T2B Workout
3rds
1 minute Push Press @ 135# (12, 12, 12)
1 minute rest
1 minute Burpee (15, 15, 15)
1 minute rest
1 minute T2B (15, 15, 15) -
Stupid Hot WOD! Workout
Warmup
100m Sprint
10 KB Swings
10 Burpee Box Jumps
100m SprintWOD
4RFT
205 Deadlift x7
240m Sprint
7 T2B
7 Strict Press 95#
1 Min rest between roundsDid this with a friend and was their first crossfit wod. modified movements were Sumo Deadlift with KB, Knees to Elbows or knee tucks, DB push press with 20lbs.
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