Snatch With clean/pullups/du amrap Workout
warmup
400m run
5-4-3-2-1
Pullups
Push press
Split jump lunges
skill
3 attempts at 1rm snatch.
135/155/165 fail
wod
10 min amrap
6 cleans 125
12 pullups
24 double unders
4 rounds plus 5 cleans
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!