Main site Tuesday 250701 Workout
For time
- 21 GHD sit-ups
- 7 rope climbs to 15 feet
- 21 GHD sit-ups
- 21-meter double-kettlebell front-rack walking lunge
- 15 GHD sit-ups
- 5 rope climbs to 15 feet
- 15 GHD sit-ups
- 15-meter double-kettlebell front-rack walking lunge
- 9 GHD sit-ups
- 3 rope climbs to 15 feet
- 9 GHD sit-ups
- 9-meter double-kettlebell front-rack walking lunge
♀ 35-lb kettlebells
♂ 53-lb kettlebells
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