Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CF Santa Clara Workout
Gwen
Clean & Jerk 15-12-9 reps (53# bar)
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
3 min break between sets. Finished in about 10:30. -
OPT Workout
A. Strict Press 1 RM in 12 min
B. Power Clean build to max in 15 min
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5' AMRAP
2 MU
4 OHS, 95lb
8 KBS, 70lb
rest 5'
repeatA. 165
B. 295
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5+7, 5+0 -
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02.06.2014 Workout
Strength
5x3 Hang clean (squat/power)65, 85, 10, 115, 120(PR)
Go for 125-130 next time.WOD
12min AMRAP
12 Burpee
12 T2BKnees. 6 rounds + 22 reps.
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Jason Workout
"Jason"
100 Air squats
5 Muscle ups
75 Air squats
10 Muscle ups
50 Air Squats
15 Muscle ups
25 Air Squats
20 Muscle upsI missed this WOD... :-(
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Scaled down active WOD Workout
For time:
5 Strict Press 95#
15 Power cleans 95#
5 Press
30 situps
5 press
15 OHS3:40
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2 AMRAPs Workout
8 min AMRAP
1 Rope Climb
10 air squats
10 push ups
5?Rest 3 min
8 Min AMRAP
250 M row
10 pull ups
10 sit ups
3+10?