AF #masu Workout
AF Deload WEEK 13, Day 1
ACCESSORY:
EMOM x12
1) 10m + 10m single arm KB Overhead Carry
2) 20m Sandbag Carry
3) 20m Farmers Carry
Use what you got! Choose a loading you can get all the
distances unbroken.
Overall RPE 3-4.
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