AF Deload WEEK 13, Day 2

BODYBUILDING:
E2MOM supersets for 3 rounds:

1) 10+10 Reverse Lunge (not alternating legs) + 10-15 Goblet
Cyclist Squat
2) 10 DB Bench Press + 10 Push-Up
3) 10+10 Gorilla Row + 10 Ring Row

Overall RPE 4.
Target: Choose your loadings to get 10 reps in the first
movement and also 10+ reps in the second movement. Jump
right to the next movement, these are superset.
Feel the Burn!