AF Deload WEEK 13, Day 1

CONDITIONING:
E90sec for 2- 4 rounds (18-36min)

1) 12-20cal Machine
2) 2-5 Push-Up to L-Sit (parallettes or boxes)
3) 12-20cal Machine
4) 1-3 Rope Climb
5) 12-20cal Machine
6) 5-15m Handstand Walk

Machines with RPE 2-3. Concentrate on your bodyweight
movements. Execute reps with perfect form. There should be
rest after bodyweight movements, machines can be done full
90sec.
Machines can be substituted with 200m run if wanted.