M/ 38/ 135 lbs/ 5'-6"
Three rounds for time of:
10 Weighted toes-to-bar, 8 pound ball
Row 200 meters with straight legs
10 Rower-facing burpees
Row 200 meters with straight arms

I'm not sure if I did this in 12:28 or 12:08.. couldn't remember if I started after 10 or 30 seconds after pressing the timer.. I had some problems getting set and started with the ball between my legs.
I did this WOD last night where I used a firm rubber slam ball for the 8 lb ball T2B and I had to do my burpees about 50' from the rower over an obstacle because my rowers in my gym are too close to each other and the walls to do rower facing burpees.
This was a fun WOD and a good break from pure movements.
I was surprised that the rowing times were about 2:08 pace.. the straight arms was easier as it was more pure leg explosion, but keeping the legs straight still allowed me to use the hamstrings a bit in the drive.

10-9-8-7-6-5-4-3-2-1

Deadlifts @ 1.5x bw
Bench press @ bw
Power cleans @ 3/4 bw

Metcon:

5Rnds: 5 Hang CLeans (195lbs), 30 DUs, 5 Deadlifts (315lbs), 30 DUs

Time: 17:06

3 rounds for time:

20 push-ups
20 Clean and Jerk (85 lbs)
Walking lunge (down and back)
20 pull-ups
20 kettlebell (45 lbs)

20 minute max

26 pull-ups
26 renegade row @ 25#
26 burpees
26 hindu pushups
26 box jumps
26 wall ball
26 burpee
26 renegade row
26 pull-ups

AMRAP 20 Minutes

Run 400m
Complete 3 Rounds of Cindy:
Mod. 5 Pull-Ups
10 Push-Ups
15 Squats

Did 2 full rounds +2 cindy

AFAP (As Fast As Possible)
21-15-9
Hang Power Clean
Thrusters
Push Ups
Sit Ups

20kg

center-work-home

center-work-home

center-work-home plus Calvijn