Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Slamball run, slam ball, slamball PU, slamball cleans Workout
Shoulder press 3-3-3-3-3
Then,
“Wilson”
400m Run with slamball 30/20
30 slamballs
20 alternating hand push ups(1 hand on ball each time)
10 slamball cleans
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2013-08-15 WOD Workout
15 Min. AMRAP
1 Rope Climb
2 Bar Muscle Ups (sub: 4 chest to bar pull ups, 4 ring dips)
30 Burpees
40 Air SquatsI did TWO rounds thru 9 burpees - that's THREE rope climbs!
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Mary Workout
Complete as many rounds as possible in twenty minutes of:
5 Handstand Push-ups
10 One legged squats
15 Pull-upsDid 5 Rounds and got up to 2 pull-ups on round 6.
95 degrees out and "feels like" 124 according to wunderground. That definitely slowed me down a bit. This is the first time I've done HSPUs in a WOD. They were all kipping. On a few, I got to full extension while starting to fall down. Need to work on keeping myself up completing each rep.
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Turkish Get-up, Sots Press Workout
21-15- and 9 reps for time of:
25# Turkish Get-ups, alternating arms
30# Sots press -
Fartlek Bike Workout
Endurance/Active Recovery
Some Jumping Rope (Warm-Up)
About 15 minutes of Fartlek Biking
Static Stretching (Cooldown) -
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annie Workout
5 rounds for time of:
12 Dead lifts, 30 lbs
9 Hang power cleans, 30 lbs
6 Push jerks, 30 lbs -
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tabata Workout
32 rounds- 20 seconds on, 10 seconds rest of:
8 rounds Back extensions (supermans)
8 rounds Push-ups
8 rounds Butterfly sit-ups
8 rounds Squats