skill
3x20 unbroken full range pushups (60s rest)

workout
as many rounds as possible in 7 minutes of:
7 push presses 50kg
7 box jumps (71cm)

took the box jumps slowly, because of an accident i had two weeks ago

"Turn The Klokov"
300 yard Run
20 Tuck Jumps
300 yard run
20 bear crawl
300 yard run
20 burpees
300 yard run
20 squats
300 yard run
20 lunge jumps
300 run
20 jump squats
300 yard run
20 Burpee Tuck Jumps
300 yard run

5 Rounds

5 Bench Press
5 Bench Box Jump
5 Tire Flip
5 T2B

Then
500m Row
10 cal Bike
30 Sit ups
10 Burbee

Warm up- Hang squat cleans for 15 minutes

WOD:

30-20-10
Back squats- 135
Bar roll outs

15min Cap Time

American KB Swings
Burpees

1.) No feet No hook snatch 4x3
2.) Snatch 15×3
3.) Front squat w/bounce 5×2

Continued with the weekly challenge, 50/20/20, 40/18/18, 30/16/16, 20/14/14, 10/12/12. Today finished the diamonds and have got 10/12/12 of the chest- slappers to do. Another tough sickening morning in The Den.

5x1 @ 80-90%

1 snatch 10 minutes emom
No fails

Max rounds in 20 minutes

5 pull up (red band whole time)
10 push up (did mostly wide b/c close made shoulder feel funny)
15 squat

12 full rounds
13th round no squats