WODconnect

Endurance WOD Workout

Buy in:
800 m run or 50/40 cal ski

“Jonesworthy”
6 rounds for time of:
Squats 80-64-50-32-16-8 reps
KB swings 40-32-25-16-8-4 reps 24/16 kg
Pull ups 20-16-12-8-4-2 reps

Cash out:
800 m run or 50/40 cal ski