2013-08-15 WOD Workout
15 Min. AMRAP
1 Rope Climb
2 Bar Muscle Ups (sub: 4 chest to bar pull ups, 4 ring dips)
30 Burpees
40 Air Squats
I did TWO rounds thru 9 burpees - that's THREE rope climbs!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!