5x3
135/185/225/250/275
4x2 at 225lbs

5 sets:
1 hang clean clean + 4 Push Jerk
10 kipping pull ups
25 double unders
rest 5 minutes

1st ~ 185lb
2nd ~ 185lb
3rd ~ 195lb
4th ~ 195lb
5th ~ 205lb

205 was a PR on hang clean

squat snatch, overhead squat, back squat, snatch balance

Max effort front squat

Front squat 3-3-3-3-3x
185-205-225-240 2x failed last rep -185

10,9,8,7,6,5,4,3,2,1 of:

DL #185
Ring Dip
DU

15 Minute AMRAP
10 Pushups
20 Air Squats
30 Situps

7x2+1 Hang Cleans

185/205/215/225/235/245(f)/245(no jerk)

Choose ONE of the following sports

Swim 2x(400m, 200m, 100m), Recover 1:1 between efforts, Rest 2:00 between sets

Bike 2x(5k, 3k, 1.5k), Recover 1:1 between efforts, Rest 2:00 between sets

Run 2x(1k, 800m, 400m), Recover 1:1 between efforts, Rest 2:00 between sets

Row 2x(1200m, 1000m, 500m), Recover 1:1 between efforts, Rest 2:00 between sets

For time;
Legion Run (500 jump rope if weather is bad)

Then,

21-15-9

Thrusters 95/65

Burpees

Pull ups

finish with legion run
*Birthday Option: Run to lantern with 50lb ruck. Do thrusters with 115

For time;
Legion Run (500 jump rope if weather is bad)

Then,

21-15-9

Thrusters 95/65

Burpees

Pull ups

finish with legion run
*Birthday Option: Run to lantern with 50lb ruck. Do thrusters with 115