4 x 8min on / 2min off: (alt A & B)

A) buy in: 400m run
Then: 2-4-6-8…
Row cal
DB snatch 22,5/15kg
DB front rack reversed lunge
*

B) buy in: 400m run
Then: 2-4-6-8…
Ski cal
Medball situp
Wallball 9/6kg
*

*after each round perform 3 burpee
-> increase pace second round