LaurenFisher 3 Workout
- muscle snatch from floor: 2, 1, 1, 1, 1
- power clean+clean+jerk: 1+1+1 x 5 sets.
- 25 flutter kicks superset with 25 super men x 3 sets.
- mobility work……ankles, knees, hips, shoulders, wrist!!!
- 1 MIN LUKE WARM SHOWER THEN 1 MIN COLD RINSE X 3 SETS!!! (DO THIS FOR SURE!)
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