Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12 days of Christmas: Workout
12 days of christmas
1 push jerk 50/35kg
2 front squats 50/35kg
3 hang power cleans 50/35kg
4 deadlifts 50/35kg
5 pull ups
6 burpee to target
7 toes to bar
8 alt db snatch 22.5/15kg
9 wall ball 9/6kg
10 single arm db box step overs 22.5/15kg 24/20 inch
11 box jump over 24/20 inch
12 lat. burpee box step over 1*22.5/15kg 24/20 inchtimecap 40min
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12.7.24 Workout
DT PROGE
2 rounds For Time:
15 deadlift
12 hang power clean
9 stoh
10 cal echo bike
12 deadlift
9 hang power clean
6 stoh
10 cal echo bike
9 deadlift
6 hang power clean
3 stoh
10 cal echo bike@50kg
- ei tarvii olla ub mutta tavoittele mahd pitkää sarjaa
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40 min emom, rankaisu 2.0 Workout
- Push-up 10
- DL 6 @110kg
- T2b 10
- Push press 10 @40 kg
- Db snatch 6+6
- Pull-up 10
- Burbee 10
- Rest
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Annin synttäritreeni Workout
60s on - 60s off x10:
3 power clean
6 jumping kipping pull up
9 air squat
- Continue where you left off - -
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EMOM x12 (3 rounds) Workout
1) 3 Power Clean + 3 Front
Squat + 3 Jerk
2) 5-12 C2B
3) 5-10 HSPU
4) restOverall RPE 3 to 4
Loadings:
Rxd: 70/50kg
Masters: 50/35kg -
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Conditioning Workout