Strength: Press WOD: 30, 20, 10 Pushpress & KB Swing Workout
STRENGTH: I think my weak ass arms are finally getting stronger!! I did 8 reps at 42# for my rep out. Which is WAY more than I was expecting (mentally and mathematically) Clearly I have grown since the total :)
WOD was fun. Did 37# on the push press and 12kg on the kettle bells. Finished in 7:50.
Does it feel like your fitness results are stuck?
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