WODconnect

4X3 min amrap, OHS, burpee over rower + cal row Workout

4X 3min amrap, rest 3min between every round.

21 OHS 30kg, 21 burpee over rower + rest of the time cal row

18 OHS 35kg, 18 burpee....
15 OHS 40kg, 15 burpee....
12 OHS 47,5kg, 12 burpee....