HELEN -May 2nd 2014 Workout
Skill
Kipping hspu
Emom 10
5-7 hspu
WOD
"Helen"
3 rds
400m run
21 kb swings
12 pull ups
*scaled kb to 25lbs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!