50 Double unders
25 Overhead squats 95/65 (MOD: 45# or 50#?)
25 Toes 2 bar

50 Double unders
20 OHS
20 T2B

50 Double unders
15 OHS
15 T2B

50 Double unders

18:47. First round of DU's unbroken. Rest SUCKED. Don't remember what weight I used.

131025: "Amanda" 9-7-5 reps for time of
-Muscleups
-Squat Snatch (135/95)

RB Ring Dips (double reps)
Squat Snatch 25#

Dip 5-5-5-5-5
Rope Climb 1-1-1-1-1

Floor Row 5-5-5-5-5
--- 5RM of 175
RDL from Plates 5-5-5-5-5
--- 5RM of 245
Snatch Balance 3-3-3-3-3-3-3
--- 115# - kept a bit lower than 3RM to keep form tight

a) 1RM BS: 265# (10# PR)
b) 1RM power snatch: 95# (worked on form)
c) 3x25 HBBSx95#, 60s rest = 5:23
d) 12min row for cal: 179
e) 1mi AFAP: 8:05

3 rounds:

15 DL
12 Power Cleans
9 Front Squats
6 push jerks/push press

45 lbs

Back Squat
150

Overhead Press
105

Deadlift
165

5x3
45-65-75-85-95

WOD #1:800m Row for Time…..Rest :60 and then sprint 200m (row).
4:49

WOD #2: 12 Minutes on the Minute
-Odd: 5 Squat Cleans at TNG Weight (75lb)
-Even: 7 Pike push ups

hang clean 1 RM 80 PR
Power clean 1 RM 90 PR
Squat clean 1RM 85 PR

BASELINE my total time {4:45 }
run 400
40 airsquat
30 sit up
20 push up
10 pull ups

Front Squat 1RM 125 PR
Push Jerk 1RM 95 PR
Split Jerk 1RM 95 PR

3 Min AMRAP
12lb ball 35