Hemmafit Workout
A: Jump rope 10x 30 on/30 off
B1: Excentrisk Hspu + kick up 3x5
B2: Pronated grip ring pull ups 3x8
C: Archer push ups 3x7
D: DB powell raise 2x8/arm
E: Push ups 5x11
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!