40 pushups (20+ 5s and 7s)
25 pullups
30 hand-release pushups
50 asst'd pullups
100 situps
21:20

Overhead Squat
8x3, going up in weight each set.
Ended on 225#

10min AMRAP
15 Wall Balls 20#
30 Double Unders

15min, EMOM
AMRAP Muscle Ups
Did 26 reps total.

3rds
2min row for max distance

1704m

I went to Brooklyn Boulders with Kendall and we did A LOT of climbing. We did a lot of bouldering, and then she did a bunch of belayed wall climbs. She got a lot better throughout the day. The back area was the best for her.
We took a break and had lunch at Dinosaur BBQ.
Lots of fun and I was doing pretty well on a bunch of V3 bouldering routes.
I still need to work on using my legs more.
Great time out.

I did 10 rounds of EMOM:
(using 42.5 dumbells): (63% BW)
5 DL, 5 Hang Power Cleans
(using 115 lb barbell off the rack) (85% BW)
5 PP (some reps were push jerks occasionally) - no wrist wraps and only chaulk

Good WOD. Fast lunchtime WOD at downtown Eastern Athletic gym

Five rounds for time of:

25 Wallball shots, 20 pound ball
Run 400 meters

5x5 Bench Press at 225

5 mile run - 55 minutes

Wow... this was a frustrating day. Arrived slightly late and missed the entire warm up. Jumped in for kicking only... jeez that is tough! I had no idea!

And then we went into to ankle straps and buoy work... by the time we were finished I felt like I was drowning - taking in water up my nose. Ugh.

I also discovered that I'm a 'swinger'. As Coach Gerry explained, it's not necessarily a bad thing - as long as it doesn't effect the mechanics of your hips. For me it doesn't... the problem is I hit hands with other people swimming the other direction. It hurts. And that sucks. Will have to work on that.

Group warm up, then,

3 rounds

Run 800m
15 Toes 2 bar
10 Overhead squats 135/95 (MOD: 45#)

19:17

5 minutes better than last time (was recovering from bronchitis at the time). Would've done 50#, but wanted to do it the same as before.

21-15-9
Thrusters #95
Pullups