Leg Up Workout
4 X 10 Back Squat (start heavy and add weight)- 165,185,195,195
30 High Box Jumps
4 Lunge Complex with Barbell- 95,115,125,135
3 X 4 Partner Glute-Ham Raises
4 X 10 100 Meter Sprints
** Continue to build strength, full depth on movements, increase speed and stride with runs.
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