4 X 10 Back Squat (start heavy and add weight) (105, 95, 100, 110)

30 High Box Jumps (Did 18")
4 Lunge Complex with Barbell

3 X 4 Partner Glute-Ham Raises

4 X 10 100 Meter Sprints
(The board said 4x100m tempo runs, which I did Not sure why this says 4x10 100m sprints??)
** Continue to build strength, full depth on movements, increase speed and stride with runs.