Warmup:
3 rounds:
* samson stretch
* 15 push ups
* 5 dips
* 10 GHD
* 500m row/60s rest
* 50 double unders

WOD:
For time:
* Row 500 meters (1:35/500m pace)
* 50 Wall ball shots, 20 pound ball
* Row 400 meters (1:39/500m pace)
* 40 Wall ball shots, 20 pound ball
* Row 300 meters (1:43/500m pace)
* 30 Wall ball shots, 20 pound ball
* Row 200 meters (1:40/500m pace)
* 20 Wall ball shots, 20 pound ball
* Row 100 meters (1:50/500m pace)
* 10 Wall ball shots, 20 pound ball

Did sets of 10 wall balls from the start. In hindsight, I could have pushed harder because I was easily able to do 10 at a time each round. The 2nd round was the hardest. After that it was smooth sailing.