4 X 10 Back Squat (start heavy and add weight)- 225 across
30 High Box Jumps - 30in
4 Lunge Complex with Barbell- 135 across

3 X 4 Partner Glute-Ham Raises - awful

4 X 10 100 Meter Sprints - 175m Row Sprints sub
** Continue to build strength, full depth on movements, increase speed and stride with runs.