7x3 Hi-Hang Snatch UB

3x 85lb
3x 85lb
3x 90lb
3x 90lb
3x 95lb
3x 95lb
3x 95lb

7x 3 Hi-Hang Squat Clean + 1 Split Jerk

x135lb
x135lb
x145lb
x145lb
x145lb
x145lb
x145lb

then

4 Rounds of:

In 90 seconds row 250m and max OHS 105lb
rest 90 seconds

OHS reps 3,3,3,3

then
rest 90 seconds
400m sprint (1:46)

13:46 total

then:

1a 3x8 Strict Weighted Pull-ups
7x10lb,8x10lb,8x10lb
rest 60 sec

1b 3x8 Strict Press
75,85,85
rest 60 sec