Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 Imported Workout
Pre-WOD:
Work Up to a heavy Clean & JerkWOD : 10 minute AMRAP
-10 Hang Cleans (#134/95)
-10 Pull Ups
-10 Box Jump Overs -
-
Annie Workout
Pre-WOD
3X5 Bench PressWOD - For Time:
(50-40-30-20-10)
-Double Unders
-Sit UpsPost:
-90 seconds of max muscle ups
(mod: max ring dips) -
25 kierrosta: SkiErg / kp-tempaus / BikeErg / ilmakyykky Workout
25 kierrosta aikaa vastaan:
- 10cal SkiErg
- 10 käsipainotempaus (N 15kg / M 22,5kg)
- 10cal BikeErg
- 10 ilmakyykky
-
-
Assault ja vähän muuta Workout
For time w pair:
120 Cal assault bike
40 Power snatch
120 Wallball
40 BMU (burpee C2B)
120 GHD
40 Sandbag clean
120 Wallball
40 Power snatch
120 Cal assault bike -
On The Double Workout
-
2 rounds of Airdyne intervals (8-6-4 min) Workout
Airdyne or Assault Bike Workout
2 rounds: 8min, 6min, 4min with 2min easy spin between efforts (pace gets progressively faster as distance is reduced) 3min rest between rounds Total: 44min -
Dead Ringer Workout
-
E. Body armor Workout
3 Giant Sets:
16 Weighted Sit-ups
12 Romanian Deadlifts
8 Pausing Barbell Rows
Rest 2 Minutes Between Sets.