Crap! Somebody Done Got Their Ring Dips in My Dead Lifts Workout
Did not get more than 5 hours of sleep last night as my Mom came out for a visit and we did not get home from the airport until almost 2 AM (the airport is 100 miles from Ouray!). Anyway, was a bit tired but, otherwise, did pretty well.
Warm Up:
10 Push Ups
10 Dead Lifts @ 135 lbs
10 Push Presses @ 45 lbs
Mobility:
PNF Hamstring
Hip Flexor on Wall
Calves on wall
MetCon:
21-15-9
Dead Lifts @ 225 lbs
Ring Dips
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