Resolve Workout
Strength: 3 RM Back Squat
Metcon: For Time
- 50 KB Swings (53/35)
- 800 Meter Run
- 25 HSPU
- 800 Meter Run
- 50 Pull Up
Back squat: 205
Metcon: 15:02 (50# kb, and HSPU with limited ROM)
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