12 min work up to 2rm push press (125)
wod- 3 part add times of all, 1 min rest in between each part.

part 1. Run 1 mile- 7:15

part 2. 10 thrusters 60#
20 4count flutter kicks
30 air squats
40 push press 60#
50 sit ups with 25# plate
- 8:31

part 3. run 1 mile 7:45